123 Ways to Instant Sunshine by Jilly Barton

By Jilly Barton

While your cloudy day wishes a silver lining, this e-book of quirky inspirational information is bound to deliver sunshine. how to brighten your day!

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123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS52 52 20/10/2005 15:31:18 50 Go to the funfair. It’s impossible to feel down in the dumps when you’re up in the air and travelling at 70 mph. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS53 53 20/10/2005 15:31:19 51 Swim. Get into a rhythm and do as many lengths as you can without stopping. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS54 54 20/10/2005 15:31:20 52 Watch tropical fish. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS55 55 20/10/2005 15:31:21 53 Do the thing that has been causing you sleepless nights.

Think of it as an adventure rather than a daunting prospect, and remember that it’s not change itself that causes pain, but our resistance to it. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS43 43 20/10/2005 15:31:11 41 Write a letter. In these days of e-mail and instant messaging putting pen to paper is a novelty that will distract you from your doldrums. Make sure that you use a nice pen and classy paper and envelope. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS44 44 20/10/2005 15:31:12 42 Mowing the lawn is a great stress buster, as the smell of the chemical released when grass is cut is said to help you chill out.

Include everything from the basics (a roof over your head) to your talents and abilities, your friends and family, and the downright frivolous, such as that snazzy pair of shoes that you snapped up in the sales. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS34 34 20/10/2005 15:31:04 32 Visit your local pond or river and feed the ducks. 123 Ways to Instant Sunshine 123 Ways to Instant Sunshine_INS35 35 20/10/2005 15:31:04 33 Set the table with flowers and your best cutlery and crockery, and dine in style.

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