By Bill Bright
This useful reference consultant might help make a while with the Lord extra spiritually lucrative. It presents uncomplicated steps for starting and finishing your quickly, recommend a realistic plan for prayer, and provides an easy-to-follow day-by-day dietary agenda. functional info on:How to start Your quickly What to do if you quickly how you can finish Your quick effectively Tuck this book into your pocket or handbag and use whenever you speedy and pray.
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Additional resources for Seven basic steps to successful fasting & prayer
You are abstaining from all solid foods and have begun to seek the Lord. Here are some helpful suggestions to consider: ■ Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician's supervision. ■ Limit your activity. ■ Exercise only moderately. Walk one to three miles each day if convenient and comfortable. ■ Rest as much as your schedule will permit. ■ Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.
God was calling me to fast, and He would not make such a call without a specific reason or purpose. " I believe such a long fast was a sovereign call of God because of the magnitude of the sins of America and of the Church. The Lord impressed that upon my heart, as well as the urgent need to help accelerate the fulfillment of the Great Commission in this generation. As I began my fast, I was not sure I could continue for forty days. But my confidence was in the Lord to help me. Each day His presence encouraged me to continue.
Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health. Here are some suggestions to help you end your fast properly: ■ Break an extended water fast with fruit such as watermelon. ■ While continuing to drink fruit or vegetable juices, add the following: First day: Add a raw salad.