8 Steps to a Pain-Free Back: Natural Posture Solutions for by Esther Gokhale

By Esther Gokhale

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Nearly ninety% of yankee adults be afflicted by again soreness, and the quantity keeps to climb. Why does this impact such a lot of humans within the industrialized international, whereas in a few international locations simply five% of adults record again discomfort? In a quest to discover the foundation reason for again soreness, Esther Gokhale studied on the Aplomb Institute in Paris and traveled to elements of the realm the place again discomfort is nearly unknown. Her examine took her to distant Burkina Faso, rural Portugal, and fishing villages in Brazil.

What she realized in every one of those locations has replaced the lives of hundreds of thousands of individuals. Preserved within the pursuits of weavers, millers, and farmers in additional conventional societies is historical physique knowledge that stops ache and complements well-being. For the 1st time, those insights were introduced jointly in a step by step consultant designed to aid these struggling with again soreness re-educate their our bodies and regain the posture for which bodies developed.

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Additional info for 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)

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Rather than adopting a particular regimefor solving a problem, the student is encouraged to experiment with and think about the problem, using the tools provided by the program. This was the keyfor me, and I think it can be the keyfor many other people as well. G unnar Carlsson, Professor, D epartm ent of Mathematics, Stanford University, CA STAGE 2 P E RFORMI NG THE MOVEMENTS WITH GU I DANCE Using each lesson as your guide, you should be able to imitate the posture or movement. Remember that you may be unable to achieve the ideal result at first, but you should work to approximate it.

You may also have tried such alternative therapies as chiropractic, acupuncture, massage, yoga, or the host of specialized techniques popular today. At last you have come to the right place! By re-establishing natural posture and movement patterns, you will be addressing the root cause of your pain, regaining and maintaining a pain-free back. As you learn my technique, you can also expect it to: • Reduce or eliminate other muscle and joint pain • Prevent further muscle and joint degeneration and injury • Increase your energy, stamina, and flexibility • Reduce stress and improve your appearance As you will discover, my method is quick to learn and effective from the beginning.

Sometimes the pain does not arise directly from the damaged tissues, but rather from muscle spasms in the back that are a protective response to the worsening situation. Pain, whether from damage or muscle spasms, is what drives most patients to seek relief. It is very likely why you are reading this book. I have dealt with back problems for more than 30 years and only wish I had met Esther Gokhale much earlier. In spite o f trying various conventional and alternative treatments including surgery, I had constant background pain and many, many days o f being debilitated.

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