America's fathers and public policy report of a workshop by Nancy A. Crowell, Ethel M. Leeper

By Nancy A. Crowell, Ethel M. Leeper

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Access counselling services (individual and group programs are available). • Chapters 6 and 7 on coping with stress, anxiety and depression cover some coping strategies that can be useful. • Watch your own moods too. If you notice your mood is low for two weeks or longer, discuss your concerns with your partner and your family doctor. au • Talk to your Maternal and Child Health Nurse. She can help you find the support you need. Towards fatherhood Here’s a recap of the key ideas introducing you to the fatherhood stage: • The reality of parenthood is often different from your expectations.

If there is a family history of depression or if you or your partner have previously been depressed, it may be helpful to monitor your moods, both while your partner is pregnant and after birth. Seek help early if you notice these signs. What do I do if I think my partner has depression? • Discuss your concerns with your partner. Try to find out how she really feels. You may need to go with her to appointments for extra support particularly if she is reluctant to attend. Seeking help takes courage—providing support can help.

Housing (Our house will be full of baby stuff. Will it be big enough or are new storage ideas needed? ) ..................................................................................................................................................................................................................................................................

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